Upcoming January Challenge
Cyber Monday Deal Ending In:
Too Busy to Get in Shape?
This Mum of 7 Thought So Too… Until She Discovered Why Her Past Efforts Failed - and This Wholistic, Science-Backed System for Building a Strong, Confident Body
When Steph first came to me, she was running on empty.
Between school runs, cooking, cleaning, and keeping up with seven kids, she barely had a second to breathe — let alone think about her own health.
She told herself the same thing so many mums do:
💔 “I don’t have time to focus on me.”
💔 “I should just accept this is my life now.”
💔 “It’s selfish to put myself first when my family needs me.”
But deep down, she was struggling. She felt exhausted, uncomfortable in her body, and completely disconnected from the woman she used to be.
One day, she looked in the mirror and thought:
Is This How It’s Going to Be for the Rest of My Life?
Steph had tried diets before, but they always felt impossible to stick to.
She would start strong, meal prepping and cutting out “bad” foods, but as soon as life got hectic — sleepless nights, sick kids, school runs piling up — it all fell apart.
Another diet abandoned. Another wave of guilt. Another promise to “start again on Monday.”
Steph felt stuck in an endless cycle of frustration and self-doubt.
Until one day, she realised something:
Every Time She Put Herself Last it Wasn’t Just Affecting Her: It Was Impacting Her Family, Her Mood, Her Energy and the Ability to be the Kind of Mum She Wanted to Be
She was tired of feeling drained every single day.
She was tired of avoiding photos because she hated how she looked.
She was tired of waiting for the ‘right time’ to put herself first.
So she reached out to me.
Not because she wanted to be “skinny.”
Not because she wanted to follow another strict diet.
Not because she needed a “perfect” routine.
She just wanted to feel like herself again.
And after just a few weeks of small, sustainable changes…
She had more energy — and wasn’t constantly running on empty.
She felt stronger and more capable — not just physically, but mentally.
She started seeing progress in the mirror — without punishing workouts or extreme dieting.
Her confidence returned — she no longer avoided photos or felt disconnected from herself.
She finally felt in control again — instead of feeling stuck in a body that didn’t feel like her own.
Her transformation wasn’t just about weight loss — it was about taking back her life.
Why am I sharing Steph’s story with you? Simple. Because it doesn’t matter whether you’re a mum like Steph, Who had lost herself in motherhood...
or someone like:
Charlotte
Who didn't recognize herself in the mirror...
or if you’re a professional like...
Lawrence
Who was constantly exhausted and using food to cope with the stress…
TIME AND TIME AGAIN
These simple strategies work...
I did a massive amount of weight loss
"I'm taking care of myself, I'm taking more opportunities at work, I feel stronger, I feel sexy - I honestly feel like such a different person." - Kelly
Highly recommend Nathan - he will absolutely transform your life
"I've completely transformed - not just my physical appearance, but within my mind. I'm far more confident, my self-esteem is up and that carries over to different areas of your life." - Lawrence
Starting to feel better in your self and about yourself is massive
"Nathan is lovely, he is a great motivator and he genuinely cares about you getting results for you" - Laura
I've lost 3 stone; I feel stronger, I feel fitter and I just feel happier
"For the longest time I didn't want to shop because I felt like nothing's gonna look good. Putting clothes on now and liking what I'm seeing in the mirror is definitely building my self-esteem back up again." - Aimee
I've been on two holidays, had Christmas and still lost weight
"Go for it. It's been the best thing I've ever done and I wish I'd known about it sooner. Honestly couldn't have asked for a better coach, Nathan's just supported me in everything - he's always there" - Lauren
You're going to quickly realize it's a lot easier than you might expect
"Nathan taught me how to count my calories and not suffer or have anxiety over it. Actually, now I'm finding it very easy to be in a calorie deficit, to my huge surprise" - Lulu
No Matter How Busy You are - If a Mum of 7 Can Do This, So Can You.
My name’s Nathan Joseph, and in 2018 I hit rock bottom.
That’s why I take a different approach to health and fitness than most coaches…
I know what it’s like to numb myself with alcohol, junk food and distractions.
I know what it’s like to be stuck in a cycle of bad habits that feel impossible to break.
And I know what it’s like to feel disconnected from the person I used to be.
I Tried Everything to Break Out of it - Quick Fix Diets, Intense Workout Plans, Motivation Videos - But Nothing Lasted
Nothing changed until I shifted my approach and looked deeper.
I stopped searching for the next perfect plan and started asking myself:
Why do people stay stuck?
Why do so many fail, even when they want change?
Why had nothing worked for me before?
I dove into behavioural psychology, habit formation, and the science of sustainable change.
I studied why people self-sabotage and why most fitness programs fail.
I experimented — testing different approaches, tracking what worked, and eliminating what didn’t.
And I landed on a unique process I call The Confidence Code — a system built not just for weight loss, but for lasting transformation.
The Confidence Code is a four-phase mental and physical transformation framework designed to help busy professionals and parents break free from self-doubt, build sustainable habits, and regain control over their bodies and minds.
It ensures long-term confidence and success without extreme diets, punishing workouts, or self-sabotage.
The 4 Pillars of The Confidence Code ™ Include…
Phase 1: Recognise (Awareness & Mindset Shift)
Most people fail because they start with unsustainable actions instead of understanding what’s keeping them stuck. In phase 1, we…
Identify the mental and emotional blocks stopping you from making progress
Recognise self-sabotaging behaviors and the “all-or-nothing” mindset
Shift your focus from quick-fix results to long-term, sustainable confidence
Learn that weight loss isn’t just about food and exercise—it’s about identity and belief
Phase 2: Rebuild (Small, Sustainable Habit Formation)
The key to lasting transformation is starting small and building momentum. In phase 2, we…
Establish easy-to-implement daily habits instead of overwhelming yourself
Focus on real-life nutrition strategies, not restrictive meal plans
Make movement part of your routine without spending hours at the gym
Use psychology-backed habit-stacking to make confidence effortless
Phase 3: Realign (Adapting to Real-Life Challenges)
Most programs fail because they don’t teach you how to handle life’s disruptions. In phase 3, we…
Learn how to navigate stress, social events, and busy schedules without guilt
Develop a resilient mindset so setbacks don’t derail your progress
Master flexible fitness and nutrition strategies that work no matter how chaotic life gets
Overcome emotional eating, stress cravings, and negative self-talk
Phase 4: Reclaim (Confidence, Control & Long-Term Success)
The final step is not just reaching your goal—but keeping it for life. In phase 4, we…
Build lasting confidence that extends beyond fitness into all areas of life
Stay accountable through ongoing support and sustainable habits
Feel in control of your choices without guilt, restriction, or fear of failure
Maintain a strong body and a strong mindset—so you never feel stuck again
Ready to get started?
It’s Executed via a 6-Week Fully Personalised Fat-Loss Challenge
2nd of June - 13th of July
5th of January - 14th of February
Here’s EXACTLY What it Includes:
1
Individualised Nutrition Plan - Without Restrictive Dieting
Forget bland meal plans and boring calorie counting. This isn’t about “eating clean” 24/7—it’s about creating a nutrition approach that works for YOUR lifestyle.
Enjoy foods you love—yes, that includes takeaways, date nights, and holidays!
Simple, satisfying meal guidance that makes fat loss effortless
No forbidden foods—just balance, flexibility, and smart strategies
Tips for dining out, meal prepping, and managing cravings—without guilt
Break free from emotional eating & self-sabotage with easy-to-follow techniques
Bonus: You’ll get practical meal strategies that fit into your real life—whether you’re a busy parent, have demanding work hours, or just hate cooking!
2
Personalised Workout Plan - Designed for Your Lifestyle
Whether you’re a gym-goer, a home-workout person, or a total beginner, I’ll build a plan that fits your life and energy levels.
Tailored strength & fat-loss workouts based on YOUR goals
Train anywhere—home, gym, or even bodyweight-only if that’s your preference
Workout duration that fits your schedule—whether it’s 20 minutes or an hour
Modifications for injuries, low energy days, or lack of motivation
You won’t need hours in the gym to see results—you just need the right strategy!
3
Daily WhatsApp Coaching—1:1 Support, Motivation & Accountability
Direct Access To Me And The Coaches - 1:1 Support, Motivation & Accountability
Most fitness programs leave you on your own after handing over a plan. Not here.
With The Confidence CODE Coaching Program, you’ll have ME in your pocket—every single day.
Ask me anything—nutrition, workouts, mindset struggles—I’m here for you
Get personalised motivation & real-time feedback to keep you on track
Stay accountable with direct, no-BS coaching—no ghosting, no generic responses
4
Sustainable Lifestyle Coaching - So You Can Keep Your Results for Life
This isn’t another “lose weight fast” gimmick. I’m here to help you build the confidence, habits, and mindset shifts that keep you feeling great for life.
How to balance nights out, holidays, and events—without sabotaging progress
How to stop the “all or nothing” cycle and create a routine you actually enjoy
How to make fitness feel effortless—so you never “fall off the wagon” again
How to overcome self-doubt & negative self-talk—so you feel confident in your body, always
What’s more, you’ll get mindset coaching to rewire your thinking around food, fitness, and self-discipline—because real transformation starts in your mind.
5
Long-Term Support - Because Change Doesn’t Stop After 6 Weeks
Most programs end after 6 weeks. And then what?
That’s why The Confidence Coaching Program comes with ongoing support options — so you don’t feel lost once you hit your goal.
Monthly rolling plan for continued success
Private check-ins & program adjustments as your goals evolve
The option to stay connected & keep growing—so your confidence lasts forever
This Challenge is Built for Real People With Real Lives
No “one-size-fits-all” plans
No unrealistic calorie restrictions
No guilt, shame, or extreme dieting
Just a structured, proven approach that helps you lose weight, feel confident, and build a lifestyle you can stick to forever.
Whether you’re a busy mum who’s lost herself in motherhood…
A stressed-out professional who feels like they never have time…
Or someone who’s tried everything but still feels stuck…
This is for you
Real People. Real Transformations. Real Confidence
Kelly H.
Steph B.
Steph H.
Lawrence H.
Jordan
Lucy
David
Aofie D.
Amy
Sophie
Jess
Aofie L.
What’s Holding You Back? Let’s Address it
"I don’t have time."
If a mum of 7 can do this, so can you. I design quick, flexible plans that fit into your life, not the other way around.
"I’ve tried everything before. Nothing works."
This approach is different. No unrealistic dieting. No rigid rules. Just a system that fits YOU.
"I don’t want to give up my social life."
Good! I’ll show you how to enjoy nights out, dinners, and events while still making progress.
This challenge is NOT for You If…
You want overnight results. (We focus on lifelong change, not quick fixes.)
You refuse to prioritise yourself. (It will help you actually give more to others by being the best version of yourself).
You aren’t ready to follow a proven plan.
But if you’re ready to finally change your life, this challenge WILL work for you.
Take the First Step Today. Here’s How to Get Started
1
Click the button below & fill out the application form.
2
Book a FREE 15-minute consultation.
3
If we’re a good fit, I’ll build your customized plan and we’ll start your transformation.
Spots Are Limited & Fill Fast—Apply Now.
Click Below to Get Started & Reclaim Your Confidence Today.
Take the First Step Today. Here’s How to Get Started
1
Claim your spot
In the upcoming 6-Week January Challenge
2
Join the coaching platform
And complete the short intake form so I can learn about your ambitions and workout/diet preferences
3
Instant access to our supportive community and receive the perfect customized workout & diet plans so we can start your transformation.
Spots Are Limited & Fill Fast—Apply Now.
Click Below to Get Started & Reclaim Your Confidence Today.
TESTIMONIALS
What others are saying
Steph (Mum of 7)
"I thought I had no time for myself. I was constantly exhausted, juggling kids, work, and life. But Nathan helped me carve out space for ME again. Now, I have abs, confidence, and energy I never thought possible!"
- Steph
Emma (Mum of 3, Lost & Unmotivated)
"Before I joined, I felt invisible. Stuck. Like I had lost myself in motherhood. Now? I feel like me again. I’m confident, strong, and finally living my life on my terms."
- Emma
Jordan & Aofie (Wedding Transformation)
"We wanted to feel incredible for our wedding day, and Nathan made it happen. We didn’t just lose weight—we gained confidence, energy, and a mindset that will last long after our big day."
- Jordan & Aofie
Still Unsure? I’m Not, Which is Why I Back Myself 100%
I believe in my challenge so much that I’m making you this promise:
If you follow my plan and don’t see real, measurable results in 90 days, as an apology for wasting your time… I’ll give you £1000 out of my own pocket and work with you for FREE until you get the result.
No gimmicks. No fine print. Just real results.
This is YOUR moment. Let’s take back control—together.
Challenge Sign-Up
Simply enroll below and fill in the form on the next page so I tailor your custom programs to fit your lifestyle💪
The 6-Week
January Challenge
5th of January - 14th of February
The #1 challenge in the world for sustainable fat-loss
97% sold out
Cyber Monday Deal :
£3.50 / day £5.90 / day
(40% OFF)
Cyber Monday Deal :
40% OFF
⌛Deal ends in:
Claim your spot below 👇
100% risk free - Money back guarantee
Here's what you get:
Individualised Nutrition Plan - Without Restrictive Dieting
Personalised Workout Plan - Designed for Your Lifestyle
The LCA Method Recipe E-Book (50+ recipes, 2,000+ copies sold) - So you never feel like you're on a diet
Direct Access - Support, Motivation & Accountability from both your coach and the community
Weekly coaching calls - Learn from others and find real solutions
Sustainable Lifestyle Coaching - So You Can Keep Your Results for Life
Long-Term Support - Because Change Doesn’t Stop After 6 Weeks
Community Access - Providing daily support and motivation
Total value: £1,500
Today Just $97
"I'm so proud of the person I've become"
"I'm taking care of myself, I'm taking more opportunities at work, I feel stronger, I feel sexy - I honestly feel like such a different person." - Katie
Here's what you get:
Individualised Nutrition Plan - Without Restrictive Dieting
Personalised Workout Plan - Designed for Your Lifestyle
The LCA Method Recipe E-Book (50+ recipes, 1,000 copies sold) - So you never feel like you're on a diet
Daily Access To Me and The Coaches - 1:1 Support, Motivation & Accountability
Sustainable Lifestyle Coaching - So You Can Keep Your Results for Life
Long-Term Support - Because Change Doesn’t Stop After 6 Weeks
Community Access - Providing daily support and motivation
Total value: £1,500
Today Just $97
"I'm so proud of the person I've become"
"I'm taking care of myself, I'm taking more opportunities at work, I feel stronger, I feel sexy - I honestly feel like such a different person." - Katie
Challenge Waitlist
The intake for the last challenge sold out in a matter of days!
Fill in the form below to join the waitlist for the next challenge:
1. Claim your spot before anyone else AND
2. Get £50 off the sign-up investment 👇